Seasonal Considerations
Tips for winter
The chill of winter may be a force to be reckoned with—but so are you, especially when you've armed yourself with a battle plan. Here are some of the challenges you'll need to face:
first, there are shorter days, which mean that there is less sunlight. Then, we're often so bundled up against the cold that we actually block much of the sunlight that is available. Finally, there's the assault of indoor heating, the stress of the holidays, and winter illnesses that can affect our immune systems. Where do you begin? Start with the suggestions below.
- Involve your doctor in your plan
- Let cotton come between you and the climate
- Keep humidifiers filled
- Survey your skin care options in advance
- Guard your general health
Involve your doctor in your plan
If winters have been difficult for you in the past, make an appointment with your dermatologist to explore treatment options, and to discuss any modifications in your regimen that might be helpful. Your dermatologist may recommend some form of phototherapy. Usually, this takes place in the office, but there are also units you can purchase for home use. This equipment can be costly, but some insurance plans may help with the expense.
Let cotton come between you and the climate
You have probably discovered the warmth of soft synthetics and insulating down. But getting too warm in an overheated room can also cause discomfort. Layering cotton garments, one on top of another, is a good way to keep your body comfortable. Some people find that a soft cotton T-shirt or shell under a dress shirt, sweater, or suit jacket is another reliable solution. If you're using an ointment that stains, remember that cottons can be washed easily.
Keep humidifiers filled
The drying heat that blasts away in many homes and offices is an enemy. Its effect on psoriasis can be a constant challenge. Fortunately, humidifiers are the ideal weapon for combating dry heat. Keep one at work, too. It's no more conspicuous than a fan in summer. And don't be surprised if your coworkers follow your example. Just remember to follow the manufacturer's instructions regarding proper use.
Survey your skin care options in advance
The time to stock up on emollients and moisturizers is before winter starts to affect your skin. Used regularly, particularly after bathing, moisturizers can help prevent the itch and pain of dry skin and can also reduce scaling and inflammation. Most people with psoriasis are advised to moisturize twice a day. During the winter, a lighter lotion for day and a thicker cream at night usually provide the best protection.
Guard your general health
It's a well-established fact that a strep infection can lead to a flare-up of guttate psoriasis. But other infections can also aggravate sensitive skin. They cause you to be run-down and more susceptible to the stresses of life. Even when your daily routine is disrupted, make it a point to remember the basics of good health: eat a balanced diet, drink plenty of water, and make sure you get enough sleep.
Above all, remember, spring will come.
Winter Skin Solutions
Learn more on how to better manage your skin during the winter season from leading dermatologist and author Dr. Doris Day.
Back to top |
