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Discover ways to help you manage your psoriasis, put people around you at ease, and help you live a more active, fulfilling life.

 
Live your life

Psoriasis can affect many parts of your life—and the lives of people close to you—but it doesn't have to take over your life. There are a number of things you can do to care for yourself—not just physically, but emotionally and socially as well. In this section you'll discover ways to help you manage your psoriasis, put people around you at ease, and help you live a more active, fulfilling life.


 
 
 

Caring for mind and body »

Understand the mind-body connection. Learn about ways to feel good about your skin and hair. Discover how a balanced diet and regular exercise can contribute to a healthy lifestyle. Explore relaxation techniques to help reduce stress, and see how your psoriasis may affect your emotional well-being and what you can do about it.

Getting out and about »

Sometimes just getting out of the house can be difficult. Your psoriasis may make you feel self-conscious or uncomfortable in public places. Or a change in the weather may make you think twice about spending time outside. Learn to dress for comfort with style and how to deal with whatever weather comes your way.

Managing relationships »

You may want to talk about your psoriasis but perhaps you're unsure how to go about it or even what to say. Here you'll find helpful tips for talking to family members, friends, and coworkers, and information on relating to others—or if you know someone with psoriasis, insights on relating to that person.

Patient connections »

Been there? Done that? Knowing that others are going through the same thing you are can be comforting. Read and learn as others share their experiences—from dealing with day-to-day activities and managing stress to finding the appropriate psoriasis treatment for them.