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You may not realize all of the ways that your disease may affect you. So how do you balance the mind-body connection? Start with a little understanding.

 
Caring for mind and body

Because psoriasis is a disease that can affect you physically, emotionally, and socially, it's important to take care of not just your body, but your mind as well. In this section, you'll find information on how to help deal with the physical aspects of your disease, such as tips on shampoos and moisturizers as well as suggestions on diet and exercise. Plus, you'll find information that may help you manage the emotional impact of psoriasis—how it may affect you at work and in social situations, how it may change the way you see yourself, and how it can change the way you interact with others.

 
 
 

 
 
 


Skin care

Learn about ways to keep your skin moisturized and reduce irritation. Get helpful skin care tips for men and women.

Hair care

What can you do to feel better about your hair? Learn about shampoos and coping with hair loss.


 
 
 

 
 
 


Diet and exercise

What is the importance of diet and exercise? Find out how nutrition and weight loss can contribute to an overall healthy lifestyle.

Stress and relaxation

Do your symptoms tend to worsen during times of stress? Explore relaxation techniques that can help you stress less.


 
 
 

 
 
 


Beyond the physical

Is your psoriasis getting you down? Recognizing and understanding your emotional reactions may help you improve your total well-being.