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Eating a nutritious low-fat diet may help improve your general health, and keep you from getting run down.

Diet and exercise

Diet and exercise are certainly important to your overall health, but can they make a difference in your psoriasis? Eating a nutritious, low-fat diet may help improve your general health, and keep you from getting run down.

And what about weight loss? Maintaining a healthy weight is important for everyone. And exercise is an excellent way to do it. Even moderate exercise can help.

This section provides you with information on maintaining a balanced diet, tips for losing weight, and tricks for getting to the gym regularly.

Talk to your dermatologist before making any changes to your diet or exercise program.

 
 
 

 
 
 


How your diet can help you stay healthy

Changing your diet involves making healthy food choices. Find out what to eat and what to avoid for a more balanced diet.

Psoriasis and weight gain

Are your weight and psoriasis related? Discover ways you may be able to shed pounds and maintain a healthy weight.


 
 
 

 
 
 


Let's get a little more physical

Exercise can be good for your body. Find out how to break a sweat and still stay comfortable.